Training Log Archive: markgIn the 7 days ending Sep 23, 2012:
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Saturday Sep 22, 2012 #
6 PM
Running 25:00 [1] 4.6 km (5:26 / km) +65m 5:05 / km
shoes: Adidas Supernova Control 9
5min walking and 20min running.
Friday Sep 21, 2012 #
Note
(injured)
Another session with the physio today. I've been given the okay to start building my running up. Hopefully I'll be able to do at least one faster run leaving for Tassy.
Thursday Sep 20, 2012 #
1 PM
Running 20:00 [1]
(injured) shoes: Adidas Supernova Control 9
Did 5min walking, 10min very easy running, and another 5min walking. Soreness was barely perceptible near front of greater trochanter but didn't get worse. Now to see what tomorrow brings.
Wednesday Sep 19, 2012 #
Note
(injured)
It's slowly improving but I decided to be cautious and didn't run today. I was also rather busy so didn't have much opportunity.
Monday Sep 17, 2012 #
Note
(injured)
Visited my physio today. He hasn't ruled out a labral tear but it responded well to muscle release and he is hopeful it's just muscular. I need to continue to the release work at home and test it in a couple of days.