Training Log Archive: markg

In the 7 days ending May 3, 2009:

activity

time

miles

Running

1:08:30

9.32

(7:21)

15.0

(4:34)

Cycling

1:07:00

12.43

(11.1/h)

20.0

(17.9/h)

220

Total

2:15:30

21.75

(6:14)

35.0

(3:52)

220

1:08

0:00

Running warm up/down 53:00 [3] 10.0 km (5:18 / km)
shoes: Asics DS Trainer 13

Warm up and down plus easy jog floats for the ints.

Running intervals 15:30 [5] 5.0 km (3:06 / km)
shoes: Asics DS Trainer 13

10 x 500 with 500m easy jog floats with Anna at UQ.

Cycling (Commute) 35:00 [3] 10.0 km (17.1 kph) +110m

Cycling (Commute) 32:00 [4] 10.0 km (18.8 kph) +110m

Ride home. Gunned it and got a good run with lights and traffic too.