Training Log Archive: ArnoldIn the 7 days ending Aug 2, 2020:
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Saturday Aug 1, 2020 #
6 PM
Running 1:07:08 [3] 12.8 km (5:15 / km) +153m 4:57 / km
ahr:157 max:179
Back after a week off due to a mixture of head cold, tiredness and heat.
Of course it had to be at least 12k just as the doctor (would not have) ordered.
Took it super easy and all things considered went ok. This loop is still beautiful after a few months of repeating it ad nauseam.
Of course it had to be at least 12k just as the doctor (would not have) ordered.
Took it super easy and all things considered went ok. This loop is still beautiful after a few months of repeating it ad nauseam.