Training Log Archive: awickelg

In the 7 days ending Dec 23, 2017:

activity

time

miles

lifting

53:00

cardio machine combo

33:00

running

23:22

Total

1:49:22

0:53

0:00

lifting 53:00 [3]

cardio machine combo 33:00 [3]

23 min on treadmill: 6 intervals of 10mph 1/4s and 4mph 1/5s at 3% incline. Then 10 min on eliptical

running 23:22 [3]

run from home to bonnie scenic stevenson, meredith and home