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Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  running2 1:12:18
  lifting1 46:00
  Total3 1:58:18
«
0:46
0:00
SuMoTuWeThFrSa

Thursday Apr 19 #

lifting 46:00 [3]

Tuesday Apr 17 #

running 26:00 [3]

treadmill: alternate between 1/4s at 3% and 10.1 and 30 sec (after build up to speed) of 12% and 11mph. 3 of each with walk at 3.3 and 3% inbetween

Sunday Apr 15 #

running 46:18 [3]

from home stratford loop: did in afternoon, was about 75 degrees

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