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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting1 56:00
  cardio machine combo1 42:00
  Total2 1:38:00
«
0:56
0:00
MoTuWeThFrSaSu

Wednesday Mar 20 #

lifting 56:00 [3]

Tuesday Mar 19 #

cardio machine combo 42:00 [3]

22 minutes treadmill 3%: 1 mile 8.6mph, .15 at 3 mph, .6 at 9+ mph, .15 mph, .4 at 9.3+mph

10 minutes elliptical with arms

10 minutes recumbent bike

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