Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| lifting | 2 | 1:53:00 | ||||||||||
| basketball | 1 | 48:00 | ||||||||||
| cardio machine combo | 1 | 45:00 | ||||||||||
| Total | 4 | 3:26:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 20 #
lifting 53:00 [3]
Tuesday Jun 19 #
basketball 48:00 [3]
Sunday Jun 17 #
lifting 1:00:00 [3]
Saturday Jun 16 #
cardio machine combo 45:00 [3]
treadmill 3%: 2 1 mile at 8.7mph, then 3 1/4 at 11.0 mph, walk 1/5 at 3.6 in between all
13 min eliptical with arms
13 min eliptical with arms
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | |||||||||||
| Jun 9 | |||||||||||
| Jun 2 | |||||||||||
| May 26 |
all weeks | months | years | as calendar