Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cardio machine combo | 1 | 30:00 | ||||||||||
| Total | 1 | 30:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Monday Jul 17 #
cardio machine combo 30:00 [3]
One mile on treadmill at about 7 minutes pace not sure incline worked. 10 min elliptical with arms. 3/4 mile at maybe 6:40-6:30 pace. Then 1/4 at 6 minutes
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | |||||||||||
| Jul 8 | |||||||||||
| Jul 1 | |||||||||||
| Jun 24 | |||||||||||
| Jun 17 |
all weeks | months | years | as calendar