In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | lifting | 2 | 1:25:00 | | | | | | | | | |
| | running | 2 | 1:06:51 | | | | | | | | | |
| | Total | 4 | 2:31:51 | | | | | | | | | |
running 31:17 [3]
sprints on streets. 20 sec, 30 sec, 30 sec, 35 sec, 26 sec, 30 sec, 28 sec, 20 sec. about 2 min between first and second, about 3.5 min between next couple, then about 4-5 minutes between for the last few
running 35:34 [3]
on trail frm i-35 to lamar footbridge loop north side first. felt hot and humid, and slow also because lifted the afternoon before
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