Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:12:18 | ||||||||||
| lifting | 1 | 46:00 | ||||||||||
| Total | 3 | 1:58:18 | ||||||||||
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Thursday Apr 19 #
lifting 46:00 [3]
Tuesday Apr 17 #
running 26:00 [3]
treadmill: alternate between 1/4s at 3% and 10.1 and 30 sec (after build up to speed) of 12% and 11mph. 3 of each with walk at 3.3 and 3% inbetween
Sunday Apr 15 #
running 46:18 [3]
from home stratford loop: did in afternoon, was about 75 degrees
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
all weeks | months | years | as calendar