Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| lifting | 1 | 1:38:00 | ||||||||||
| calesthenics | 1 | 36:00 | ||||||||||
| biking | 1 | 32:00 | ||||||||||
| Total | 3 | 2:46:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Mar 2 #
calesthenics 36:00 [3]
4 9 minute rotations with about 3-4 minutes in between
Sunday Feb 28 #
lifting 1:38:00 [3]
Saturday Feb 27 #
biking 32:00 [3]
11.2 miles in 30 minutes, 12 in 32
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | |||||||||||
| Feb 27 | |||||||||||
| Feb 20 | |||||||||||
| Feb 13 | |||||||||||
| Feb 6 |
all weeks | months | years | as calendar