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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  running1 47:06
  lifting1 45:00
  cardio machine combo1 42:00
  Total3 2:14:06
«
0:47
0:00
ThFrSaSuMoTuWe

Monday Feb 24 #

cardio machine combo 42:00 [3]

Run to and from gym for 10 minutes
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg

Sunday Feb 23 #

running 47:06 [3]

From home Johnson creek trail to Stratford redbud Bonnie and home

Saturday Feb 22 #

lifting 45:00 [3]

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