Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 47:06 | ||||||||||
| lifting | 1 | 45:00 | ||||||||||
| cardio machine combo | 1 | 42:00 | ||||||||||
| Total | 3 | 2:14:06 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Feb 24 #
cardio machine combo 42:00 [3]
Run to and from gym for 10 minutes
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg
10 minutes stairclimber on 12-14
12 minutes elliptical with arms
5 minutes treadmill: 30 seconds 3% 11.1(cramped up), 2 45 seconds 10mph and 6%
5 minutes erg
Sunday Feb 23 #
running 47:06 [3]
From home Johnson creek trail to Stratford redbud Bonnie and home
Saturday Feb 22 #
lifting 45:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 29 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 29 | |||||||||||
| Feb 22 | |||||||||||
| Feb 15 | |||||||||||
| Feb 8 | |||||||||||
| Feb 1 | |
all weeks | months | years | as calendar