Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| lifting | 1 | 56:00 | ||||||||||
| cardio machine combo | 1 | 42:00 | ||||||||||
| Total | 2 | 1:38:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Mar 20 #
lifting 56:00 [3]
Tuesday Mar 19 #
cardio machine combo 42:00 [3]
22 minutes treadmill 3%: 1 mile 8.6mph, .15 at 3 mph, .6 at 9+ mph, .15 mph, .4 at 9.3+mph
10 minutes elliptical with arms
10 minutes recumbent bike
10 minutes elliptical with arms
10 minutes recumbent bike
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 23 | |||||||||||
| Mar 16 | |||||||||||
| Mar 9 | |||||||||||
| Mar 2 | |||||||||||
| Feb 23 |
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