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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting1 1:38:00
  calesthenics1 36:00
  biking1 32:00
  Total3 2:46:00
«
1:38
0:00
FrSaSuMoTuWeTh

Tuesday Mar 2 #

calesthenics 36:00 [3]

4 9 minute rotations with about 3-4 minutes in between

Sunday Feb 28 #

lifting 1:38:00 [3]

Saturday Feb 27 #

biking 32:00 [3]

11.2 miles in 30 minutes, 12 in 32

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Training hours by intensity
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10
Mar 6
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Training hours by activity
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Mar 6
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Week
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