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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  running2 1:22:20
  Total2 1:22:20
«
0:49
0:00
ThFrSaSuMoTuWe

Saturday Oct 17 #

running 49:31 [3]

Niles parkway Lamar shoal creek trail 29th bland domarion Sharon

Friday Oct 16 #

running 32:49 [3]

Intervals on streets. 8 2-2 minutes fast and walk then 49 second jog home

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 17
Oct 10
Oct 3
Sep 26
Sep 19

Week
Ending
Training hours by activity
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10
Oct 17
Oct 10
Oct 3
Sep 26
Sep 19

Week
Ending
Training miles by activity
051015202530354045
50
Oct 17
Oct 10
Oct 3
Sep 26
Sep 19

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