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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:53:00
  basketball1 48:00
  cardio machine combo1 45:00
  Total4 3:26:00
«
1:00
0:00
FrSaSuMoTuWeTh

Wednesday Jun 20 #

lifting 53:00 [3]

Tuesday Jun 19 #

basketball 48:00 [3]

Sunday Jun 17 #

lifting 1:00:00 [3]

Saturday Jun 16 #

cardio machine combo 45:00 [3]

treadmill 3%: 2 1 mile at 8.7mph, then 3 1/4 at 11.0 mph, walk 1/5 at 3.6 in between all

13 min eliptical with arms

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