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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  lifting2 1:15:00
  bike/swim1 32:00
  Total3 1:47:00
«
0:41
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

lifting 41:00 [3]

Friday Apr 21 #

bike/swim 32:00 [3]

22 min bike (6 45 sec very hard) and 10 min swim (6 lenghts very hard)

Thursday Apr 20 #

lifting 34:00 [3]

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