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Attackpoint - performance and training tools for orienteering athletes

Training Log: awickelg

In the last 7 days:

activity # timemileskm+m
  cardio machine combo1 30:00
  Total1 30:00
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0:30
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Monday Jul 17 #

cardio machine combo 30:00 [3]

One mile on treadmill at about 7 minutes pace not sure incline worked. 10 min elliptical with arms. 3/4 mile at maybe 6:40-6:30 pace. Then 1/4 at 6 minutes

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