Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| lifting | 1 | 51:00 | ||||||||||
| running | 1 | 44:24 | ||||||||||
| Total | 2 | 1:35:24 | ||||||||||
| « |
| ||||||||||
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Nov 11 #
lifting 51:00 [3]
Saturday Nov 10 #
running 44:24 [3]
greenbelt from mopac entrance, up and down steep hill under bridge
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | |||||||||||
| Nov 10 | |||||||||||
| Nov 3 | |||||||||||
| Oct 27 | |||||||||||
| Oct 20 |
all weeks | months | years | as calendar