Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| lifting | 2 | 1:44:00 | ||||||||||
| running | 2 | 1:40:35 | ||||||||||
| basketball | 1 | 45:00 | ||||||||||
| Total | 5 | 4:09:35 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Jan 18 #
running 55:33 [3]
hike and bike trail, i-35 loop
Wednesday Jan 16 #
lifting 49:00 [3]
Tuesday Jan 15 #
basketball 45:00 [3]
Sunday Jan 13 #
lifting 55:00 [3]
Saturday Jan 12 #
running 45:02 [3]
Greenbelt
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Dec 22, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |||||||||||
| Dec 22, 2018 |
all weeks | months | years | as calendar