Training Log: awickelg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:22:20 | ||||||||||
| Total | 2 | 1:22:20 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Saturday Oct 17 #
running 49:31 [3]
Niles parkway Lamar shoal creek trail 29th bland domarion Sharon
Friday Oct 16 #
running 32:49 [3]
Intervals on streets. 8 2-2 minutes fast and walk then 49 second jog home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | | ||||||||||
| Sep 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | | ||||||||||
| Sep 26 | | ||||||||||
| Sep 19 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 17 | |||||||||||
| Oct 10 | |||||||||||
| Oct 3 | |||||||||||
| Sep 26 | |||||||||||
| Sep 19 |
all weeks | months | years | as calendar