Training Log Archive: Jan Erik NaessIn the 7 days ending Jun 13, 2015:
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Monday Jun 8, 2015 #
Yoga 30:00 [2]
P90X
Felt oddly tight
Felt oddly tight
Biking (Mountain Biking) 40:00 [3]
Good bike with my dad. Had to go slightly slow because the paths were muddy from rain
Dry-Land Training 45:00 [4]
3x7 hills
10 min rest
10 min rest
Dry-Land Training warm up/down 1:00:00 [3]
warmup and stretching and stuff
Sunday Jun 7, 2015 #
Dry-Land Training 1:30:00 [3]
Basic Dry-land
Dry-Land Training 30:00 [2]
Yoga and core in the end