Training Log Archive: andrew_elwoodIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
8 AM
Running 7:41 [5] 2.0 km (3:51 / km)
Friday Feb 21, 2020 #
5 PM
Stretching/Yoga 10:00 [0]
rhr:52
Thursday Feb 20, 2020 #
9 PM
Strength & Conditioning (Core) 15:00 [1]
rhr:59
Press ups, sit ups, reverse crunches, planks.
Stretching/Yoga 15:00 [0]
Wednesday Feb 19, 2020 #
Note
(rest day)
Was travelling all day to an interview in Lancaster so no time to train.
Tuesday Feb 18, 2020 #
6 PM
Running (Warm Up) 19:13 [2] 2.66 km (7:13 / km)
ahr:148 max:189 rhr:53 shoes: NB Zante Foam Blue
7 PM
Running (Intervals) 35:20 [5] 7.59 km (4:39 / km) +4m 4:39 / km
ahr:170 max:191 rhr:53 shoes: NB Zante Foam Blue
10k session. 5x5mins @ 10k pace (3:55-4:00/km) with 2mins recovery followed by 3x10s strides to finish. Felt really good and was able to keep up with my usual group.
8 PM
Running (Warm Down) 7:28 [2] 1.41 km (5:18 / km)
ahr:153 max:185 rhr:53 shoes: NB Zante Foam Blue
Monday Feb 17, 2020 #
Strength & Conditioning 35:00 [3]
rhr:54
3x15 hip abductions with band, 3x15 step ups on each leg, 3x10 press ups, 3x15 squats with bands, 3x15 reverse crunches, 3x15 sit ups.