Training Log Archive: garymmIn the 7 days ending Aug 14, 2021:
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Friday Aug 13, 2021 #
11 AM
Solo canoe 3:00:00 [3] 7.2 mi (25:00 / mi)
Needed to do something different so took the canoe out. About 82 deg with a ssw wind. Tried a few paddles but basically used the other tail, it's kind of heavy. Lots of cars but I ran across very few boats. Distance taken from previous full moon paddle. Time is an estimate.
Thursday Aug 12, 2021 #
10 AM
Road bike 1:25:13 [3] 21.23 mi (14.9 mph)
ahr:124 max:150 shoes: Fuji road
Home to archery club to south lima to gun club and home via north avon. An attempt to beat the heat. ~78 deg with a wsw brisk breeze. Felt OK.
Wednesday Aug 11, 2021 #
1 PM
Road bike 1:12:02 [3] 20.3 mi (16.9 mph)
ahr:125 max:159 shoes: Fuji road
A ride around Conesus lake to celebrate Joe Gavin's retirement. Hot ~ 90 deg with a kind strong ssw wind, it gave a good push on the ride north on the west lake road and not much added resistance on the east lake road ride south. A total of 7 in the group. A nice group to ride with. I felt good. The HRM seems to stops recording any time I stop or slow to a very slow speed.
Tuesday Aug 10, 2021 #
10 AM
Road bike 1:33:51 [3] 23.23 mi (14.9 mph)
ahr:118 max:147 shoes: Fuji road
South to garden to South Lima to gun club and home. Trying to beat the heat. 75 to 83 deg with a stiff sse wind. Oddly enough the hip flexors were sore to start, but improved after about 4 miles. Not a lot of zip in the legs.
Monday Aug 9, 2021 #
1 PM
Kayaking 2:26:54 [3] 10.0 mi (14:41 / mi)
Woodville to Vine Valley, rolling at Vine Valley, then back to Woodville., with stina. OT! Even on the water. Blew the first roll and the first recovery attempt but got the second. After that I started to think more about laying back and all went well. Did some work on the off side roll. Really disoriented to start but it got better.