Training Log Archive: garymm

Another day inside. 30 minutes on the wind trainer and 15 playing with weights.

Powder mills line-0. Several required controls that needed to be done in order mixed in with 3 boxes of 4 optional controls. The required controls were the white course and the optional were mabe orange. Most of the race was follow the leader and the last 1/3 was a lot of keying off others. The weather was nice and most areas were not as muddy as the rain last night implied.

The canal path with Stina. A rare suuny and warm day. We did the canal path so we could make the orienteering meeting/meet later in the day. A lot of the leaves are starting to break down so the dreaded down hill was a bit more tricky skiing up due to leaf slime. It's also a lot less steep in daylight. The best part was the bald eagle in a tree near the barge parking lot on the way out and then soaring near by on the return.

Combo ADV - Splits