Training Log Archive: BombIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Running 37:30 [3]
pissed off and late this evening, so started a bit fast. died at the end though. the evenings are a bit cooler now - only mid 30s, but its been a lot more humid recently. it does mean that its possible to do more than a shuffle, at least for a little while.
Saturday Feb 23, 2019 #
Circuit training 40:00 [2]
10 min run and some strength work - mostly core. I'm pretty hopeless at this unless I have a program to follow. anything more complicated than 'start running' is a bit much for me by the end of the day.
Friday Feb 22, 2019 #
Running 40:00 [3]
Thursday Feb 21, 2019 #
Running 38:00 [3]
Wednesday Feb 20, 2019 #
Running 38:00 [3]
mine and back
Monday Feb 18, 2019 #
Running 38:00 [3]
mine and back. warming up again and very steamy - still lots of water around.