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Training Log Archive: firbanator

In the 30 days ending Nov 30, 2016:

activity

time

miles

Run Home

44:26

4.9

(9:04)

7.89

(5:38)

Football

24:00

2.21

(10:51)

3.56

(6:44)

Total

1:08:26

7.11

(9:37)

11.45

(5:59)

0:44

0:00

» now

Tuesday Nov 29, 2016 #

Note
(injured)

Correct diagnosis is a cuboid sprain with tiny crush fracture. Farewell moon boot!!

Friday Nov 18, 2016 #

Note
(injured)

Crush fracture. Moon boot for 4 weeks.

Wednesday Nov 9, 2016 #

Football 24:00 [3] 3.56 km (6:44 / km)
(injured) shoes: Adidas Adizeo F50

Lunchtime football. 0-0 draw and a trip to the hospital that resulted in a small fracture to the ankle and ligament damage.

I must have rotten luck at the moment.

C • Maybe time to hang up the boots! 6

Monday Nov 7, 2016 #

Run Home 44:26 [3] 7.89 km (5:38 / km)
shoes: Mizuno Wave Inspire 19

First run since feeling better via LCNP with Mark. The uphill battle along Fiddens Wharf road was torture.

Thursday Nov 3, 2016 #

Note
(sick)

Worse sleep in a long time. Woke up with glands feeling very swollen. Back to the Doctor I think.

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