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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running1 1:01:25 8.4(7:19) 13.52(4:33)
  Total1 1:01:25 8.4(7:19) 13.52(4:33)
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FrSaSuMoTuWeTh

Tuesday Mar 28 #

Note

Found out I have asthma

Monday Mar 27 #

Running 1:01:25 [3] 13.52 km (4:33 / km)
shoes: Mizuno Wave Inspire 19

Knee was strong!!

Sunday Mar 26 #

Note

Knee felt rubbish from rock climbing and feeling crap so no running this weekend.

Will attempt next Monday.

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