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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:46 9.53(9:00) 15.34(5:35)
  Total2 1:25:46 9.53(9:00) 15.34(5:35)
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Sunday Sep 24 #

Running 38:21 [3] 7.36 km (5:13 / km)
(injured) shoes: Inov8 Roclite 280

Duffys Forrest fail...

Managed only a 1/3 of planned run before left quad tightened up and pain kicked in.
For once decided to pull the pin and walk back which was quite long. Mt Stromlo 30km is looking doubtful :(

Wednesday Sep 20 #

Running 23:42 [3] 5.02 km (4:43 / km)
shoes: Inov8 Roclite 280

Running hills 23:43 [3] 2.96 km (8:01 / km)
shoes: Inov8 Roclite 280

forgot to hit lap and pause for breaks.

30 secs between reps with 90 secs between sets.

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Upper LegOther2+days
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