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Training Log: firbanator

In the last 7 days:

activity # timemileskm+m
  Running1 59:13 7.62(7:46) 12.27(4:50)
  Total1 59:13 7.62(7:46) 12.27(4:50)
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0:59
0:00
SuMoTuWeThFrSa

Friday Jul 28 #

Note

Sinuses are taking a pounding this year and really over it.

Thursday Jul 27 #

Running 35:23 [3] 7.57 km (4:40 / km)
shoes: Mizuno Wave Inspire 13

Run to grab car from service.

Running intervals 13:28 [3] 3.02 km (4:28 / km)
shoes: Mizuno Wave Inspire 13

6 x medium - felt shattered

Running warm up/down 10:22 [3] 1.68 km (6:10 / km)
shoes: Mizuno Wave Inspire 13

Monday Jul 24 #

Note

Cancelled Coastal Classic as letting body rest up.

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