Training Log Archive: AbrandoIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 18, 2018 #
10 AM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Saturday Nov 17, 2018 #
2 PM
Running long 1:57:00 [2] 23.03 km (5:05 / km) +578m 4:31 / km
shoes: Mizuno Wave Ultima 9
Friday Nov 16, 2018 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Nov 15, 2018 #
6 AM
Running warm up/down 7:00 [2] 0.93 km (7:32 / km) +45m 6:04 / km
shoes: Mizuno Wave Ultima 9
Running 1:00:00 [3] 11.21 km (5:21 / km) +198m 4:55 / km
shoes: Mizuno Wave Ultima 9
60' a 5/km
7 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Nov 14, 2018 #
6 AM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Nov 13, 2018 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Nov 12, 2018 #
6 AM
Strength 41:24 [3]
shoes: La sportiva Elios SR
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1