Training Log Archive: Carl006In the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
Park Run (Moderfontein) 26:45 [3] 5.0 km (5:21 / km) +85m 4:56 / km
ahr:192 max:208 shoes: Inov8 F-Lite 195
Friday Feb 12, 2016 #
5 AM
Strenght 1:00:00 [3]
Gym
Upper body
Leg stregthening
Upper body
Leg stregthening
Wednesday Feb 10, 2016 #
5 AM
Strenght 1:00:00 [3]
Gym
Cardio Session
Upper body circuit
Cardio Session
Upper body circuit
Monday Feb 8, 2016 #
5 AM
Strenght 1:00:00 [3]
Gym
Full stretch out session
Full stretch out session
Sunday Feb 7, 2016 #
Orienteering (Time Trial) 9:48 [3] 2.2 km (4:27 / km)
ahr:203 max:211 shoes: Inov8 F-Lite 195
Started off to fast, stopped due no feeling in my limbs.
Need to work on Speed work for future time trials.
Need to work on Speed work for future time trials.