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Training Log Archive: blairtrewin

In the 1 days ending Jan 9:

activity # timemileskm+m
  Run1 39:00 3.73(10:28) 6.0(6:30)
  Total1 39:00 3.73(10:28) 6.0(6:30)

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Tu

Tuesday Jan 9 #

8 AM

Run intervals 12:00 [4] 2.0 km (6:00 / km)

All Nations intervals. Not a bad session although a little slower (60/65), perhaps because the ground was still a bit slippery after all the rain. A little bit of left Achilles soreness which convinced me not to push the distance further. Nice morning to be out, with the clarity of a sunny day after (lots of) rain.

Run warm up/down 27:00 [3] 4.0 km (6:45 / km)

Warm-up and down, with the quirks of early January. Station Street is most easily crossed when the traffic is either very light or heavy (in the latter case it's usually at a sufficient standstill that you can go between the vehicles). On the way out today it was very light (since the tradies are still mostly on holidays), or the way back it was in between, so a bit of a wait.
8 PM

Note

China really does have some seriously awesome sprint terrain.

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