Run 41:00 [3] 7.0 km (5:51 / km)
Something of a replay of yesterday, except that I went northwest rather than northeast, and an unusually good run with the lights meant I didn't get the chance to put the stop-at-10-minutes theory to the test but my back loosened up after that anyway. A struggle in the first couple of kilometres but got better as it went on. Originally had thoughts of doing something longer before the start of the day, but got squeezed a bit for time because my parents dropped in their way through from the airport (they've been in Norway), and things are still sufficiently fragile that a shorter run probably wasn't such a bad thing ahead of the weekend.
Looks like I really will be doing the crime scene tour in Darwin: I sent my conference poster to Darwin Officeworks for printing and discovered that they're across the road from the Buff Club.