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Training Log Archive: blairtrewin

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Run1 47:00 5.59(8:24) 9.0(5:13)
  Swimming1 38:00 0.62(1:01:09) 1.0(38:00)
  Total2 1:25:00 6.21(13:41) 10.0(8:30)

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Mo

Monday Apr 11, 2016 #

8 AM

Swimming 38:00 [2] 1.0 km (38:00 / km)

Morning swim at Fitzroy. Woke up fairly stiff, which wasn't terribly surprising. Arrived a week too late to sledge the Melbourne supporter who's usually in the changerooms at the same time as I am.

On the way in, the police had pulled someone over outside the Queen Victoria Market. The someone definitely looked like someone I wouldn't want to run into a dark alley - a very well-built bloke with full-face tatts in an expensive car.
1 PM

Run 47:00 [3] 9.0 km (5:13 / km)

Started this run knowing that I'd definitely done some work over the weekend (which is not surprising since it's the biggest weekend, volume-wise, that I've had for a while). Gradually loosened up and ended up in a decent run for the last two-thirds, around the Tan and back to the office. No sign of injury issues after the first few minutes.

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