Training Log Archive: blairtrewin

First time I've tried to do something "fast" for a few weeks - the 10x1 minute session on South Wharf (which actually turned out to be more like 1.04-1.06, an indicator that this wasn't really a very fast session). Occasionally threatened to get going but never quite did. Glad I was doing this at lunchtime and not in the morning - (a) because the morning was very warm and (b) because it again took me a long time to feel awake (a bit of an issue at the moment which the demise of daylight saving this weekend will hopefully fix). With an early start planned tomorrow this could prove interesting.

Achilles and calves felt tight in the early stages - an indicator that I'm long overdue for a massage. (The person I used to go to is off the scene - officially on leave for 6 months, but I don't expect him to return (he's in his 70s and hasn't been in great health) - and I haven't got anyone else lined up yet).

Organised my next trip last night - a bit of a flying visit mid-year, taking in O-festival in Norway and WOC (with a meeting in Germany in between). The one slightly quirky thing I'm doing is stopping over for 24 hours on the way home (in Helsinki) in the name of not being in the air when the World Cup final's on.

Warm up and down.