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Training Log Archive: blairtrewin

In the 1 days ending Nov 7, 2013:

activity # timemileskm+m
  Run1 1:01:00 6.96(8:46) 11.2(5:27)
  Total1 1:01:00 6.96(8:46) 11.2(5:27)

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Th

Thursday Nov 7, 2013 #

7 AM

Run 1:01:00 [3] 11.2 km (5:27 / km)

Fairly similar to last night - as a run in its own right, pretty ordinary, but coped better than I thought I might have done (hamstring-wise) with the added distance, the Eaglemont hills and running twice within 12 hours. Definitely in the post-injury lack of fitness phase though - felt as tired during the day as I would have in more normal times with a Thursday double this distance (as well as being fairly thirsty after a warm morning).

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