Swimming 36:00 [2] 1.0 km (36:00 / km)
The logistics didn't work for a morning swim so I went after work instead, Ivanhoe being my destination of choice. The swimming motion was still a bit painful for the ribs (at least I can roll over in bed now without it hurting much), but at a tolerable level which made this a reasonable recovery session. Had a few issues with a stray noodle in the lane.
Still thinking about plans for the next few months, now that the season's effectively over (although we still have the Victorian Relays this weekend). A lot of this will depend on whether I succeed in making headway with my injury issues now that they've (hopefully) been diagnosed properly - I still cling to the prospect that a solid summer of training will bring back to something better than I was able to manage at any stage in the 2013 season. I don't plan to make a decision on whether or not to attempt to run 21E at championship level next year until January or so.