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Training Log Archive: blairtrewin

In the 1 days ending Jun 17, 2011:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Jun 17, 2011 #

7 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Woke up to steady rain and thought I might be dealing with water overhead as well as on the rest of the body, but the main rainband cleared on the way to the pool with just a couple of residual showers. Not a bad morning and a reasonably steady session.

Right knee felt not quite right walking around today. It's given no sign of trouble running for months; will have to see how it shapes up tomorrow.

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