Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Woke up to steady rain and thought I might be dealing with water overhead as well as on the rest of the body, but the main rainband cleared on the way to the pool with just a couple of residual showers. Not a bad morning and a reasonably steady session.
Right knee felt not quite right walking around today. It's given no sign of trouble running for months; will have to see how it shapes up tomorrow.