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Training Log Archive: blairtrewin

In the 1 days ending Jun 13, 2011:

activity # timemileskm+m
  Run2 48:50 5.1(9:35) 8.2(5:57) 14027 /27c100%
  Total2 48:50 5.1(9:35) 8.2(5:57) 14027 /27c100%

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Mo

Monday Jun 13, 2011 #

10 AM

Run race ((street-O)) 39:00 [4] ** 6.4 km (6:06 / km) +140m 5:30 / km
spiked:17/17c

Whyalla park/street O. Tried to run this hard but didn't really have the energy to do so, perhaps not totally surprising after yesterday (although coming up the day after a long race is one of the things one has to be able to do in our game), and perhaps also a poor night's sleep trying to think of plans B, C, D and E for getting back to Melbourne. Some good views from the hills and a bit of route choice, which is about as good as you can ask for from this sort of event. A couple of punches had disappeared - clearly Whyalla has some national-class vandals. (Using punches at all was slightly retro, although not as retro as punching on the map as we did on Saturday - something which really breaks up one's control flow).

It was rather chilly on the Whyalla foreshore, a nice illustration of the local impacts of coastal exposure (there was a SE wind blowing and Whyalla's max was 13; at Port Augusta, where a SE wind is overland, it was 17). I wouldn't have thought Spencer Gulf had cooled enough yet to have that sort of impact but obviously it does.
11 AM

Run race ((sprint-O)) 9:50 [4] *** 1.8 km (5:28 / km)
spiked:10/10c

Sprint on the Whyalla foreshore. Much the same physically as the first event. I suspect this might be the first time I've gone down into single digits in a proper event - I don't think I ever had anything that short in my M10/M12 days. (Indeed, sometimes the M12 courses were quite formidable by current standards - day 1 of Easter 1982, my first Easter, was 4.3k and had controls on it which I would consider to be bingo controls if I got them on an M21 course now). Simon, unsurprisingly, went a fair bit further into single digits.

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