Run 43:00 [2] 9.0 km (4:47 / km)
Took a long time to get going with a bit of stiffness (particularly in the left buttock for some reason) but not bad once properly underway.
Swimming 32:00 [2] 1.0 km (32:00 / km)
Second leg of an abnormal Tuesday triathlon (followed up by the ride into work, which was unusually favoured by the lights today). A not-especially consequential session on a morning as warm as one can possibly expect at Fitzroy (and from the forecasts I've seen, a good deal warmer than my first morning in Finland is going to be).