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Training Log Archive: blairtrewin

In the 1 days ending Jun 30, 2007:

activity # timemileskm+m
  Run1 45:36 3.79(12:02) 6.1(7:29) 42513 /15c86%
  Total1 45:36 3.79(12:02) 6.1(7:29) 42513 /15c86%

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Sa

Saturday Jun 30, 2007 #

Run ((orienteering)) 45:36 [4] *** 6.1 km (7:29 / km) +425m 5:33 / km
spiked:13/15c

Bendigo Series event at Mount Tarrengower. Even by the usual standards of this map it was a pretty physical course - went almost over the top of the mountain, and then a second crossing of the ridge later on. Most of the control features were rather easy which led me into a bit of complacency in the circle at 10 - lost 30 seconds or so. Happy with the way I was handling the big climbs. More hesitant than I would like running on bare rock, something which has often been a problem for me.

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