Training Log Archive: kEElyIn the 7 days ending Oct 21, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 21, 2017 #
11 AM
running technique and strength 1:15:00 [3] 1.0 km (1:15:00 / km)
shoes: Altra Torin 3
4 PM
road bike 1:24:00 [3]
Friday Oct 20, 2017 #
6 PM
orienteering 1:05:00 [3] 10.7 km (6:04 / km)
shoes: Inov8 Oroc
Thursday Oct 19, 2017 #
11 AM
water based training 1:12:00 [3]
Tuesday Oct 17, 2017 #
6 PM
orienteering 1:10:00 [3] 8.6 km (8:08 / km)
shoes: Inov8 Oroc
Monday Oct 16, 2017 #
road bike 1:00:00 [3]
Sunday Oct 15, 2017 #
11 AM
road bike 2:19:00 [3]
6 PM
running 16:00 [3] 3.2 km (5:00 / km)
shoes: Altra Olympus 2