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Training Log Archive: Uncle JiM

In the 7 days ending Jan 21:

activity # timemileskm+m
  Gravel bike2 4:26:01 68.79(3:52) 110.71(2:24) 931
  MTB2 1:35:52 17.09(5:37) 27.51(3:29) 344
  RUN2 46:25 3.44(13:30) 5.53(8:24) 41
  WALK1 34:40 2.49(13:55) 4.01(8:39) 41
  Total7 7:22:58 91.81(4:49) 147.75(3:00) 1358
  [1-5]7 7:22:24

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2:41
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MoTuWeThFrSaSu

Saturday Jan 20 #

12 PM

Gravel bike 2:41:00 intensity: (1:55 @1) + (51:54 @2) + (1:38:49 @3) + (8:18 @4) + (4 @5) 65.01 km (2:29 / km) +660m 2:21 / km
ahr:124 max:163

Friday Jan 19 #

4 PM

MTB 28:18 intensity: (11 @1) + (5:00 @2) + (11:45 @3) + (11:22 @4) 10.01 km (2:50 / km) +107m 2:41 / km
ahr:134 max:159

7 PM

RUN 21:23 intensity: (5:16 @1) + (7:09 @2) + (8:58 @3) 2.51 km (8:32 / km) +23m 8:09 / km
ahr:112 max:140

Thursday Jan 18 #

6 PM

MTB 1:07:34 intensity: (14:14 @1) + (25:07 @2) + (19:11 @3) + (8:58 @4) + (4 @5) 17.5 km (3:52 / km) +237m 3:37 / km
ahr:117 max:163

Wednesday Jan 17 #

12 PM

WALK 34:40 intensity: (4 @0) + (31:03 @1) + (3:17 @2) + (16 @3) 4.01 km (8:39 / km) +41m 8:14 / km
ahr:78 max:110

Tuesday Jan 16 #

5 PM

Gravel bike 1:45:01 intensity: (7:53 @2) + (30:50 @3) + (58:50 @4) + (7:28 @5) 45.69 km (2:18 / km) +271m 2:14 / km
ahr:143 max:172

C • Cousins St 2

Monday Jan 15 #

6 PM

RUN 25:02 intensity: (30 @0) + (6:09 @1) + (12:56 @2) + (5:27 @3) 3.02 km (8:17 / km) +17m 8:03 / km
ahr:102 max:128

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