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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 10, 2023:

activity # timemileskm+m
  MTB6 6:55:45 74.84(5:33) 120.45(3:27) 1259
  WALK2 49:52 2.22(22:27) 3.58(13:57) 77
  COMMUTE2 21:32 3.12(6:54) 5.03(4:17) 17
  Total8 8:07:09 80.19(6:05) 129.05(3:46) 1354

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MoTuWeThFrSaSu

Sunday Sep 10, 2023 #

9 AM

MTB 6:00 intensity: (3:29 @1) + (2:25 @2) + (6 @3) 1.52 km (3:57 / km)
ahr:97 max:109

MTB 1:21:01 intensity: (2:24 @1) + (7:51 @2) + (47:32 @3) + (23:14 @4) 18.03 km (4:30 / km) +395m 4:03 / km
ahr:133 max:155

C • MTBO champion? 2

COMMUTE 9:37 intensity: (5 @1) + (9:14 @2) + (18 @3) 2.01 km (4:47 / km) +15m 4:37 / km
ahr:112 max:121

Saturday Sep 9, 2023 #

8 AM

COMMUTE 7:10 intensity: (1:38 @1) + (58 @2) + (3:48 @3) + (46 @4) 2.01 km (3:34 / km) +2m 3:33 / km
ahr:121 max:146

MTB 23:13 intensity: (25 @1) + (14:06 @2) + (7:13 @3) + (1:29 @4) 5.1 km (4:33 / km) +10m 4:30 / km
ahr:117 max:148

COMMUTE 4:45 [2] 1.01 km (4:43 / km)
ahr:109 max:115

1 PM

MTB 8:44 intensity: (1:02 @1) + (7:13 @2) + (29 @3) 2.01 km (4:21 / km) +41m 3:57 / km
ahr:105 max:112

MTB 1:05:20 intensity: (47 @1) + (14:54 @2) + (29:30 @3) + (18:51 @4) + (1:18 @5) 15.44 km (4:14 / km) +226m 3:57 / km
ahr:131 max:169

MTB 12:06 intensity: (4:48 @1) + (6:10 @2) + (1:08 @3) 2.01 km (6:01 / km) +22m 5:42 / km
ahr:104 max:140

6 PM

WALK 7:36 intensity: (5:45 @2) + (1:51 @3) 0.51 km (15:01 / km)
ahr:113 max:130

Friday Sep 8, 2023 #

9 AM

MTB 3:46 intensity: (24 @1) + (3:09 @2) + (13 @3) 1.01 km (3:43 / km)
ahr:103 max:109

MTB 33:20 intensity: (26 @1) + (5:00 @2) + (5:34 @3) + (22:18 @4) + (2 @5) 11.21 km (2:58 / km) +32m 2:56 / km
ahr:138 max:161

MTB 11:22 intensity: (11:06 @2) + (16 @3) 3.01 km (3:47 / km) +5m 3:45 / km
ahr:111 max:124

3 PM

WALK 42:16 intensity: (7:44 @1) + (30:30 @2) + (4:02 @3) 3.07 km (13:46 / km) +77m 12:14 / km
ahr:106 max:138

Wednesday Sep 6, 2023 #

11 AM

MTB 58:41 intensity: (6:15 @1) + (37:27 @2) + (14:27 @3) + (32 @4) 20.73 km (2:50 / km) +243m 2:40 / km
ahr:113 max:144

Tuesday Sep 5, 2023 #

2 PM

MTB 1:52:12 intensity: (1:08 @1) + (40:35 @2) + (1:08:35 @3) + (1:54 @4) 40.37 km (2:47 / km) +286m 2:41 / km
ahr:121 max:150

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