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Training Log Archive: Uncle JiM

In the 7 days ending Sep 4, 2022:

activity # timemileskm+m
  MTB4 3:18:02 38.51(5:09) 61.98(3:12) 340
  RUN1 1:01:35 6.66(9:15) 10.72(5:45) 193
  COMMUTE1 11:15 1.15(9:46) 1.85(6:04) 20
  Total5 4:30:52 46.33(5:51) 74.56(3:38) 553

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

3 PM

MTB 1:35:07 intensity: (8:34 @1) + (48:41 @2) + (31:39 @3) + (6:13 @4) 25.27 km (3:46 / km) +203m 3:37 / km
ahr:116 max:153

Saturday Sep 3, 2022 #

2 PM

RUN 55:54 intensity: (34 @2) + (7:26 @3) + (14:22 @4) + (33:32 @5) 9.69 km (5:46 / km) +184m 5:16 / km
ahr:160 max:178

RUN 5:41 intensity: (6 @1) + (2:16 @2) + (3:19 @3) 1.03 km (5:30 / km) +9m 5:17 / km
ahr:120 max:129

Friday Sep 2, 2022 #

12 PM

MTB 58:45 intensity: (7:07 @1) + (13:48 @2) + (30:52 @3) + (6:35 @4) + (23 @5) 18.92 km (3:06 / km) +121m 3:01 / km
ahr:122 max:168

Wednesday Aug 31, 2022 #

3 PM

MTB 41:29 intensity: (2 @1) + (8:51 @2) + (23:20 @3) + (9:00 @4) + (16 @5) 16.85 km (2:28 / km) +9m 2:27 / km
ahr:130 max:162

Tuesday Aug 30, 2022 #

4 PM

MTB 2:41 intensity: (1:04 @2) + (1:37 @3) 0.94 km (2:51 / km) +7m 2:45 / km
ahr:121 max:140

COMMUTE 11:15 intensity: (36 @1) + (4:19 @2) + (5:02 @3) + (1:18 @4) 1.85 km (6:04 / km) +20m 5:45 / km
ahr:123 max:148

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