4 PM
COMMUTE 6:08 1.49 km (4:07 / km) +27m 3:47 / km
ahr:110 max:128 shoes: 2018 Pegasus Light Blue
RUN hills 20:00 2.58 km (7:45 / km) +158m 5:56 / km
ahr:145 max:165 shoes: 2018 Pegasus Light Blue
10 x Hills
COMMUTE 5:33 1.61 km (3:26 / km) +10m 3:20 / km
ahr:115 max:131 shoes: 2018 Pegasus Light Blue