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Training Log Archive: Uncle JiM

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  RUN3 2:57:40 15.32(11:36) 24.66(7:12) 645
  MTB2 1:48:26 22.66(4:47) 36.47(2:58) 330
  COMMUTE1 11:41 1.93(6:04) 3.1(3:46) 38
  Total5 4:57:47 39.91(7:28) 64.23(4:38) 1013

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

3 PM

MTB 28:03 intensity: (7:30 @1) + (17:27 @2) + (3:06 @3) 7.78 km (3:36 / km) +92m 3:24 / km
ahr:106 max:131

Saturday May 16, 2020 #

2 PM

RUN long 2:15:01 intensity: (2:21 @1) + (37:20 @2) + (1:15:39 @3) + (19:41 @4) 18.03 km (7:29 / km) +425m 6:42 / km
ahr:127 max:157 shoes: 2018 Pegasus Light Blue

To long :(

Friday May 15, 2020 #

3 PM

MTB 1:20:23 intensity: (10:27 @1) + (56:58 @2) + (12:58 @3) 28.69 km (2:48 / km) +238m 2:41 / km
ahr:109 max:138 shoes: Shimano M123

Back in the zone

Thursday May 14, 2020 #

3 PM

RUN 22:39 intensity: (1:46 @2) + (5:30 @3) + (15:22 @4) + (1 @5) 4.04 km (5:37 / km) +63m 5:12 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Tuesday May 12, 2020 #

4 PM

COMMUTE 6:08 intensity: (1:07 @1) + (4:09 @2) + (52 @3) 1.49 km (4:07 / km) +27m 3:47 / km
ahr:110 max:128 shoes: 2018 Pegasus Light Blue

RUN hills 20:00 intensity: (4 @1) + (7 @2) + (3:57 @3) + (15:40 @4) + (12 @5) 2.58 km (7:45 / km) +158m 5:56 / km
ahr:145 max:165 shoes: 2018 Pegasus Light Blue

10 x Hills

COMMUTE 5:33 intensity: (3:50 @2) + (1:43 @3) 1.61 km (3:26 / km) +10m 3:20 / km
ahr:115 max:131 shoes: 2018 Pegasus Light Blue

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