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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  MTB1 1:59:25 21.37(5:35) 34.39(3:28) 380
  ORIENTEERING ◪1 36:43 2.22(16:34) 3.57(10:18) 79
  RUN1 20:00 0.62(32:07) 1.0(19:58) 9
  COMMUTE1 9:31 1.21(7:52) 1.95(4:53) 21
  Total4 3:05:39 25.42(7:18) 40.9(4:32) 489

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MoTuWeThFrSaSu

Saturday Nov 23, 2019 #

2 PM

ORIENTEERING ◪ 30:50 intensity: (4:09 @1) + (4:53 @2) + (8:48 @3) + (13:00 @4) 2.87 km (10:45 / km) +73m 9:32 / km
ahr:129 max:156

ORIENTEERING ◪ 5:53 intensity: (1:03 @2) + (2:39 @3) + (2:11 @4) 0.7 km (8:25 / km) +6m 8:05 / km
ahr:134 max:150

Thursday Nov 21, 2019 #

8 PM

RUN 20:00 intensity: (6 @1) + (15:23 @2) + (4:31 @3) 1.0 km (19:58 / km) +9m 19:07 / km
ahr:112 max:122

Easy around the Cemetery

Tuesday Nov 19, 2019 #

6 PM

COMMUTE 9:31 intensity: (5:56 @1) + (1:11 @2) + (2:24 @3) 1.95 km (4:53 / km) +21m 4:38 / km
ahr:103 max:136

Monday Nov 18, 2019 #

2 PM

MTB 1:59:25 intensity: (10:44 @1) + (52:08 @2) + (54:37 @3) + (1:56 @4) 34.39 km (3:28 / km) +380m 3:17 / km
ahr:117 max:156

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