Training Log Archive: Uncle JiM

Event: Cyclic Navigator #4
 

Cyclic Navigator @ Daylesford. Got beaten by the course setter, should have got a control early on, but left it out as I thought I will get it on the way home, but ran out of time. Got the rest

Other from that, very enjoyable, rained of and on during the event, including one rather heavy set at about 5 hrs, had to put the rain jacket on

Legs are stuffed, looking forward to a rest day

C • I bet! 3

Event: Bendigo Twilight 1 hr
 

Twilight event at Wildflower Drive. Didn't take a light, as I was just having a run. Birch and Keely went out hard, so dropped of them, and ran just in front of Rooey for the 1st few. After 20 mins, I was struggling to see the map, as darkness set in. Gave up after 35 mins, and run back to the start

Up through the Golf Course, checked out Houston St and home via the cemetery.

Out through Mandurang to Harcourt Nth, then over Fogartys Gap to the Maldon Rd, then turned for home via Crusoe Rd.

Ran to the track (1k) no Moook, waited a while, then ran 2 outer laps (1k) with Keely, still no Mo, did another 2 laps, and started my intervals.

Got the job of locking the track up tonight, as Super Coach wanted to head of early, once that was done, ran up the Creek to Foley's crossing, then back to Stanley St and home.

C • natc 20

2 x 600, and 2 x 400, Was a good workout.