Training Log Archive: 007In the 7 days ending Jul 11, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 11, 2010 #
orienteering 45:00 [3]
O ints with Seb around stadskogen in Uppsala- flat w many small contours and heaps of little confusing tracks. About 10 x 3-6mins with alternating 20sec head start. Good fun though i was orienteering a bit bad to get really good intensity.
orienteering warm up/down 30:00 [3]
Saturday Jul 10, 2010 #
orienteering 1:15:00 [3]
on OK Linne club map.
Running warm up/down 26:00 [3]
orienteering 23:00 [3]
intense but very slow!! 1:1250 awesome map!
Thursday Jul 8, 2010 #
Strength 20:00 [1]
Wednesday Jul 7, 2010 #
orienteering race 1:06:53 [4] ****
ahr:164 max:173 spiked:11/13c slept:7.0 shoes: Innovate mudclaw 330
Tjust day 2.
Overall much better orienteering but two mistakes cost me 6ish mins, both from not slowing down enough on approach then having to relocate. Also hope to get more efficient in this sort of terrain.
10mins behind winner (Anna Måsell) in 5th.
Overall much better orienteering but two mistakes cost me 6ish mins, both from not slowing down enough on approach then having to relocate. Also hope to get more efficient in this sort of terrain.
10mins behind winner (Anna Måsell) in 5th.
Running warm up/down 10:00 [2]
Tuesday Jul 6, 2010 #
orienteering 1:12:29 [4] ****
ahr:160 spiked:5/12c slept:10.0 shoes: Innovate mudclaw 330
Tjust Day 1.
Nice terrain, many details, more small steepish hills than no, some marshes and rocks.
Messy run- not giving the terrain enough respect or thinking things through. Lost 4mins on number 1 and minutes on many more from then. Didnt feel I 'spiked' many, though was happy with a few aspects.
14mins behind winner (Anna Måsell) in 9th.
Nice terrain, many details, more small steepish hills than no, some marshes and rocks.
Messy run- not giving the terrain enough respect or thinking things through. Lost 4mins on number 1 and minutes on many more from then. Didnt feel I 'spiked' many, though was happy with a few aspects.
14mins behind winner (Anna Måsell) in 9th.
orienteering warm up/down 10:00 [2]
Monday Jul 5, 2010 #
Running 26:00 [2]
slept:9.0 shoes: Nike Structure Feb 2010
run in Nybro. Hot!
riding 50:00 [3]