Training Log Archive: 007In the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2009 #
riding 45:00 [3]
slept:6.0
Lap of the boulevard after work. Feeling tired after 2 full on days on my feet at work and a big night. zzzz
Saturday Oct 24, 2009 #
riding (commute) 30:00 [3]
slept:8.0
Friday Oct 23, 2009 #
Running 40:00 [3]
slept:8.0 shoes: Nike zoom- red
Lunchtime run with Jas. Lovely sunny day. Ran at a decent pace.
riding (commute) 1:00:00 [2]
to uni
home along the boulevard
Such a lovely arvo. I must start RUNNING and stretching more..
Im spending the summer working in country victoria so i have to get in the habit of running more before i go.
home along the boulevard
Such a lovely arvo. I must start RUNNING and stretching more..
Im spending the summer working in country victoria so i have to get in the habit of running more before i go.
Thursday Oct 22, 2009 #
riding (commute) 1:00:00 [2]
to uni
back alont the boulevard, what a lovely ride i have!
back alont the boulevard, what a lovely ride i have!
Running 38:00 [3]
shoes: Nike structure- blue
Bats river loop in the arvo. Felt quite good.
Wednesday Oct 21, 2009 #
Strength 15:00 [0]
pathetic effort today..in general, not just training..
Tuesday Oct 20, 2009 #
riding (commute) 1:15:00 [3]
into the city then uni
home on the boulevard
home on the boulevard
Monday Oct 19, 2009 #
Running 43:00 [3]
shoes: Nike zoom- red
Monday night run from Jas' followed by campfire and yummy dinner.
Felt really tired in the second half
Felt really tired in the second half