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Training Log Archive: 007

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  riding4 2:35:00
  Strength1 20:00
  Running1 17:00
  Total4 3:12:00
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

Note
slept:3.0

totally wrecked from warrens 50th, had to work and fell asleep in the office.

Saturday Jun 20, 2009 #

riding (commute) 20:00 [3]
slept:4.0

work.

Friday Jun 19, 2009 #

Note
slept:8.0

last exam.

Thursday Jun 18, 2009 #

Note

i think i spent the whole day cramming a semester of unfamiliar meteorology lectures into my mind..exhausting

Wednesday Jun 17, 2009 #

riding 1:00:00 [1]

Collected my bike from uni then home- bikeshop ect. Very seedy and hungover.

Tuesday Jun 16, 2009 #

riding 25:00 [2]

To uni. Deserted my poor bike overnight..

Monday Jun 15, 2009 #

Running 17:00 [3]
shoes: Nike structure- blue

Running before breakfast, an exercise in self dicipline (i need alot more obvioiusly..) Was lovely and cold and fresh, very effective at waking me up! Stretched after.

riding (commute) 50:00 [2]

Strength 20:00 [1]

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