Training Log Archive: marshafIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 15, 2020 #
1 PM
walking (with Dave) 1:44:35 [2] 7.56 km (13:50 / km) +194m 12:16 / km
ahr:106 max:150
Lovely walk around Glenbow Ranch with Dave. Ranch could do with adding paths to make the walk more interesting since they oblige you to stay on the paths!
Saturday Nov 14, 2020 #
10 AM
walking ((Not) Parkrun) 49:48 [3] 5.01 km (9:56 / km) +18m 9:46 / km
ahr:145 max:183
First (not) Parkrun! Lovely morning.
8 PM
physio 15:00 [3]
Friday Nov 13, 2020 #
12 PM
Strength (With Carla) 1:08:37 [3]
ahr:105 max:146
3 PM
walking (With Dave) 1:01:00 [3] 5.53 km (11:02 / km) +28m 10:46 / km
ahr:118 max:163
Thursday Nov 12, 2020 #
9 AM
x-country skiing (Ski Fitness) 1:30:00 [3] 5.0 km (18:00 / km)
Not sure of the actual distance so guessing from Marion's. She had done a couple of laps before I got there. Balance and double poling practice. Beautiful morning, marginal snow cover.
Wednesday Nov 11, 2020 #
11 AM
walking 30:00 [2] 2.5 km (12:00 / km) +20m 11:32 / km
Went for a walk after our mini-ceremony to the top of Nose Hill. Distance and time guessed as didn't track it. Checked out the two cool stone "circles" - the Siksikaitsitapi Medicine Wheel and a little further away a labyrinth.
12 PM
Strength (with Carla) 1:00:00 [4]
Good work out of glutes and lats.
2 PM
walking (with Kitty) 1:22:36 [3] 6.32 km (13:05 / km) +62m 12:28 / km
ahr:109 max:145
Stopped to do push-ups twice (2 sets of 12).
Tuesday Nov 10, 2020 #
9 AM
walking (with Kathy) 1:34:59 [3] 8.38 km (11:20 / km) +42m 11:04 / km
ahr:120 max:161
Coolish walk with no coffee at the end because of COVID:(
Monday Nov 9, 2020 #
8 PM
physio 20:00 [2]