Training Log Archive: marshafIn the 7 days ending Jul 18, 2020:
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Friday Jul 17, 2020 #
12 PM
cycling 1:46:46 [3] 31.61 km (3:23 / km) +91m 3:20 / km
ahr:94 max:150
Thursday Jul 16, 2020 #
10 AM
walking (with Audrey) 49:32 [2] 1.88 km (26:20 / km) +3m 26:08 / km
ahr:119 max:198
Just out for a coffee:)
5 PM
cycling 1:21:54 [3] 22.94 km (3:34 / km) +173m 3:26 / km
ahr:113 max:142
Wednesday Jul 15, 2020 #
10 AM
walking 1:31:02 [3] 6.47 km (14:05 / km) +63m 13:25 / km
ahr:104 max:178
Tuesday Jul 14, 2020 #
9 AM
walking (with Kathy) 56:11 [2] 4.87 km (11:32 / km) +15m 11:21 / km
ahr:113 max:179
Started back at the 5 km mark for walking with the good result from the stress test! But a very easy pace.
1 PM
cycling (with Dave) 1:11:57 [3] 18.56 km (3:53 / km) +210m 3:40 / km
ahr:104 max:134
Did the Nose Hill loop but walked the hill to force myself to take it easy. Tried to keep my heart rate less than 120; Dr suggested below 120 was the target.
Monday Jul 13, 2020 #
8 AM
physio 7:00 [3]
2 PM
walking (with Dave) 51:51 [2] 2.03 km (25:31 / km) +86m 21:03 / km
ahr:105 max:151
Small loop (aim was 2 km) from 19th St at Nose Hill, for the flowers and struck it rich on that front!
Sunday Jul 12, 2020 #
8 AM
physio 7:00 [3]
Hip bridges; rolling glutes
9 PM
Stretches 10:00 [3]
Stretches for glutes, child's pose, downward dog, lunges