Training Log Archive: marshafIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
4 AM
cycling (with Dave) 1:19:19 [3] 25.05 km (3:10 / km)
a little circumnavigation of the northwest on a gorgeous day.
9 AM
Running (ParkRun) 27:01 [4] 5.0 km (5:24 / km)
Lovely morning for a run. Managed to go faster than I thought as I was quite dehydrated.:)
Wednesday Jun 21, 2017 #
Running (with Kitty) 46:26 [3] 6.3 km (7:22 / km)
Tuesday Jun 20, 2017 #
orienteering (flagging controls) 1:13:53 [3] 8.05 km (9:11 / km)
Monday Jun 19, 2017 #
walking (with Kathy) 1:27:27 [3] 8.67 km (10:05 / km)
Sunday Jun 18, 2017 #
cycling 1:20:12 [3] 24.83 km (3:14 / km)