Training Log Archive: marshafIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
cycling 1:40:50 [3] 32.0 km (3:09 / km)
Lovely day for a bike ride - snow free too!
Friday Nov 25, 2016 #
Running long (slow!) 1:20:43 [3] 11.06 km (7:18 / km)
Planned a long (or long slow) run via the Oval to catch Isaac in his 1500m speedskating race. Headed down to edworthy and then along the path back home.
Strength 12:00 [3]
Started with workout 1 again
Wednesday Nov 23, 2016 #
Running 58:24 [3] 6.3 km (9:16 / km)
Tuesday Nov 22, 2016 #
walking 1:56:00 [3] 9.9 km (11:43 / km)
Monday Nov 21, 2016 #
walking 1:45:25 [3] 9.31 km (11:19 / km)
Had to go slow due to a calf muscle problem.
Sunday Nov 20, 2016 #
orienteering warm up/down (control hanging) 55:30 [3] 5.0 km (11:06 / km)
Helped out with the Fall Urban race series.