Training Log Archive: marshaf

In the 7 days ending Jan 2, 2016:

activity

time

miles

x-country skiing

4:37:25

17.76

(15:37)

28.58

(9:42)

Running

1:20:43

6.42

(12:35)

10.33

(7:49)

Total

5:58:08

24.18

(14:49)

38.91

(9:12)

2:03

0:00

x-country skiing 2:03:25 [2] 11.4 km (10:50 / km)

awesome day skiing in Bragg Creek with Emma

Running 1:20:43 [3] 10.33 km (7:49 / km)

Terrific run to the top of Nose Hill with my daughter.

x-country skiing 1:29:00 [2] 8.84 km (10:04 / km)

Nice day to ski around Confederation golf course with Andree, Emma and Jane

x-country skiing 1:05:00 [3] 8.34 km (7:48 / km)

terrific day skiing with Jane, Marion, and Christin