Training Log Archive: ClaraIn the 7 days ending Dec 11, 2016:
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Saturday Dec 10, 2016 #
Riding 1:55:00 [3] 37.8 km (3:03 / km)
Early lap of the Capital City Trail (so much nicer going through Southbank when it's not too crowded!).
Thursday Dec 8, 2016 #
Orienteering 24:12 [3]
Sprint training at Ivanhoe Girls' Grammar.
Forgot my compass. Got caught out a lot by the fake fences (ran through some without realising). Ran the first course again backwards and still made mistakes.
Forgot my compass. Got caught out a lot by the fake fences (ran through some without realising). Ran the first course again backwards and still made mistakes.
Wednesday Dec 7, 2016 #
Core strength/stretching 15:00 [3]
Tuesday Dec 6, 2016 #
Riding 1:05:00 [3] 22.4 km (2:54 / km)
Really tired at work and couldn't face a run. Went out on the bike instead and enjoyed it. Very pleasant evening.