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Training Log Archive: Clara

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering1 1:12:24 4.23(17:08) 6.8(10:39)
  Running2 51:30
  Riding1 30:00
  Total4 2:33:54 4.23 6.8

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Riding 30:00 [3]

Rode over to Moonee Ponds and back. Spent a bit of time on the spin bikes there providing power to the Sounds Loud Festival.

Saturday Apr 10, 2010 #

Running 20:30 [3]

Study break. Took the Gudgenby map for a spin.

Friday Apr 9, 2010 #

Running 31:00 [3]

Went the long way round to the newsagent, home via the laneways. Had an amazing windfall (literally) of feijoas on the way.

Thursday Apr 8, 2010 #

Note

Put in a good 12+ hr training session today: depart 0629 Engadine, arrive 1910 Spencer St.

Tuesday Apr 6, 2010 #

Note

Decided I hadn't done enough exercise for the week so walked from Garie to Bundeena along the South Coast Track with Steph. Nice views.

Monday Apr 5, 2010 #

Orienteering 1:12:24 [3] 6.8 km (10:39 / km)

Collector Hill

Felt like the best race of Easter. Although I almost seemed to ignore the contours and just navigated from termite mound to termite mound. Had a bit of trouble on 10 (129) and I think I ended up climbing down the big cliff. Saw Erin and Ainsley in the last half which kept me going. Finished during the presentations.

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