Training Log Archive: havartiIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 10, 2015 #
3 PM
Running 1:04:20 [3] **** 12.92 km (4:59 / km) +137m 4:44 / km
Happy with this training run in -20 temps, it went well.
Friday Jan 9, 2015 #
7 AM
Running 52:09 [3] **** 9.19 km (5:41 / km) +67m 5:29 / km
4 PM
Running 55:29 [3] **** 9.9 km (5:36 / km) +61m 5:26 / km
Tuesday Jan 6, 2015 #
7 AM
Running 53:16 [3] *** 9.93 km (5:22 / km) +76m 5:10 / km
With bonus ice freezie attached my neck buff this morning.
Monday Jan 5, 2015 #
7 AM
Running 51:12 [3] **** 9.3 km (5:30 / km) +64m 5:19 / km
Going to be a difficult week of cold runs. brrr... Great training for the Ottawa Winterman marathon in mid-Feb if I'm crazy enough to do it.
5 PM
Running 54:31 [4] **** 9.89 km (5:31 / km) +85m 5:17 / km
Too damn cold!