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Training Log Archive: havarti

In the 31 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Trail Running	6	41:09:17	141.87	(17:24)	228.31	(10:49)	5175
Running	4	26:38:14	95.99	(16:39)	154.48	(10:21)	935
Adventure Racing	1	8:11:44	30.17	(16:18)	48.55	(10:08)	522
CyclingMTBTrain	3	4:01:36	50.35	(4:48)	81.03	(2:59)	910
Total	14	80:00:51	318.37	(15:05)	512.36	(9:22)	7542

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Saturday Jul 29, 2017 #

Note

Y - Sri Chinmoy Ultras Ottawa 100+ July 26

7 AM

Running 24:07:12 [3] *** 126.3 km (11:28 / km) +689m 11:09 / km
shoes: Saucony Triumph ISO 2

Sri Chinmoy Ultras Ottawa - 24 hr. Threw up at 100k and that ruined the race pretty much after that.

Friday Jul 28, 2017 #

Event: Michigan Adventure Race: Epic (6 or 18 hours)

Note

? - The Lakeland 100, Cumbria

Tuesday Jul 25, 2017 #

3 PM

Trail Running 45:47 [3] *** 7.05 km (6:29 / km) +109m 6:01 / km
shoes: North Face Ultra Vertical

Cottage Gravel

Sunday Jul 23, 2017 #

Note

? - Bob Graham Round

Note

? - The Albion Grind 6hr (5 Peaks)

Saturday Jul 22, 2017 #

Event: RockstAR Adventure Race

Note

? - 5 Peaks Albion Hills

Note

MEC Toronto Trail Race Two

10 AM

Adventure Racing race 8:11:44 [3] *** 48.55 km (10:08 / km) +522m 9:37 / km

RockstAR race near Irondale.

Friday Jul 21, 2017 #

11 AM

CyclingMTBTrain 1:48:29 [3] *** 34.09 km (3:11 / km) +330m 3:02 / km

Old Hastings Loop

Thursday Jul 20, 2017 #

12 PM

CyclingMTBTrain 25:14 [3] ** 8.27 km (3:03 / km) +42m 2:59 / km

Ride to the beach.

1 PM

CyclingMTBTrain 1:47:53 [3] *** 38.67 km (2:47 / km) +538m 2:37 / km

Rose Island Loop

Sunday Jul 16, 2017 #

7 AM

Trail Running 4:16:24 [3] *** 20.86 km (12:17 / km) +750m 10:25 / km
shoes: Salomon Speedcross Vario - 2nd

Sweeping North Face Challenge Half Marathon

Saturday Jul 15, 2017 #

Note

? - North Face Endurance Challenge Ontario (course sweeping)

7 AM

Trail Running 9:48:08 [3] *** 53.18 km (11:04 / km) +1570m 9:38 / km
shoes: Salomon Speedcross Vario - 1st

Sweeping North Face Challenge 50k

Tuesday Jul 11, 2017 #

5 AM

Trail Running 9:38:57 [3] *** 45.0 km (12:52 / km) +612m 12:03 / km
shoes: Salomon Speedcross Vario - 1st

Chantal Warriner Day 11 Bruce Trail End to End

Monday Jul 10, 2017 #

5 AM

Trail Running 8:31:56 [3] *** 46.46 km (11:01 / km) +1127m 9:50 / km
shoes: Salomon Speedcross Vario - 1st

Chantal End to End Leg 1, 2 and 3, Day 10 on the Bruce Trail

Saturday Jul 8, 2017 #

Note

Y - Limberlost (56k) (Trophy Series)

7 AM

Trail Running race 8:08:05 [3] *** 55.75 km (8:45 / km) +1007m 8:02 / km
shoes: Salomon Speedcross 3 - 2nd

Limberlost Challenge 56k with the bugs.

Thursday Jul 6, 2017 #

8 AM

Running 47:25 [3] ** 9.17 km (5:10 / km) +72m 4:59 / km
shoes: ASICS Gel DS Racer 10

Tuesday Jul 4, 2017 #

8 AM

Running 49:48 [3] ** 9.2 km (5:25 / km) +68m 5:13 / km
shoes: ASICS Gel DS Racer 10

5 PM

Running 53:49 [3] ** 9.8 km (5:29 / km) +106m 5:12 / km
shoes: ASICS Gel DS Racer 10

Saturday Jul 1, 2017 #

Note

? - CW's BTC end-to-end, July 1-13 / WBG Rideau EndtoEnd

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