Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: havarti

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
Running	19	20:32:10	134.7	(9:09)	216.78	(5:41)	1918
Trail Running	2	11:55:38	42.52	(16:50)	68.43	(10:27)	1727
CyclingMTBTrain	2	3:25:50	43.44	(4:44)	69.91	(2:57)	482
Orienteering Race	1	1:06:30	6.84	(9:44)	11.0	(6:03)
Total	24	37:00:08	227.5	(9:46)	366.13	(6:04)	4127

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Monday Oct 31, 2016 #

2 PM

CyclingMTBTrain 1:04:58 [3] ** 15.97 km (4:04 / km) +231m 3:48 / km

There wasn't time for Wollaston MTB Fondo up north, so opted for the Durham Forest on the way home. The conservation folks are still logging in there up to Nov 18, so some MTB trails are NA.

Sunday Oct 30, 2016 #

Note

? - Wollaston MTB Fondo >50km

Saturday Oct 29, 2016 #

Event: Toronto Orienteering VAMPIRE-O!

Note

Y - MEC Barrie Half-Marathon

8 AM

Running race 1:29:13 [3] *** 18.61 km (4:48 / km) +124m 4:38 / km
shoes: Brooks Adrenaline GTS

MEC Barrie half marathon on the paved county roads between Barrie and Orillia. Actual time was 1:41:00+, 12th overall. Not a flat course so happy with that result.

Wednesday Oct 26, 2016 #

8 AM

Running 44:00 [3] ** 8.39 km (5:15 / km) +85m 5:00 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 59:09 [3] ** 10.49 km (5:38 / km) +161m 5:14 / km
shoes: Brooks Adrenaline GTS

Tuesday Oct 25, 2016 #

7 AM

Running 45:38 [3] ** 8.4 km (5:26 / km) +66m 5:14 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 1:02:02 [3] ** 11.46 km (5:25 / km) +127m 5:08 / km
shoes: Brooks Adrenaline GTS

Sunday Oct 23, 2016 #

Event: Peak-2-Peak Adventure Run

Note

Y - Horseshoe Valley Trail Run

11 AM

Trail Running 2:22:38 [3] ** 16.47 km (8:40 / km) +220m 8:07 / km
shoes: Salomon Speedcross 3 - 2nd

Copeland Forest, easy does it Horseshoe Valley trails.

Saturday Oct 22, 2016 #

Note

Y - CN Tower run for Cystic Fibrosis

12 AM

Running 4:20:27 [3] ** 33.82 km (7:42 / km) +51m 7:39 / km
shoes: Brooks Adrenaline GTS

Pacing NH for the last 15km or so on his Cystic Fibrosis run from Orangeville to the CN Tower.

Thursday Oct 20, 2016 #

8 AM

Running 44:59 [3] ** 8.43 km (5:20 / km) +75m 5:07 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 53:40 [3] ** 10.01 km (5:22 / km) +157m 4:58 / km
shoes: Brooks Adrenaline GTS

Tuesday Oct 18, 2016 #

8 AM

Running 48:32 [3] ** 8.83 km (5:30 / km) +76m 5:16 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 56:41 [3] ** 10.32 km (5:29 / km) +121m 5:11 / km
shoes: Brooks Adrenaline GTS

Monday Oct 17, 2016 #

8 AM

Running 45:31 [3] ** 8.63 km (5:17 / km) +71m 5:04 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 56:27 [3] ** 10.64 km (5:18 / km) +128m 5:00 / km
shoes: Brooks Adrenaline GTS

Sunday Oct 16, 2016 #

Event: Star Tracks Mountain Bike Adventure

10 AM

Orienteering Race race 1:06:30 [3] *** 11.0 km (6:03 / km)

Star Tracks MTB-O with Fi as a family team. Good fun!!

Saturday Oct 15, 2016 #

2 PM

Running 1:08:59 [3] ** 13.01 km (5:18 / km) +109m 5:05 / km
shoes: Brooks Adrenaline GTS

Friday Oct 14, 2016 #

8 AM

Running 44:11 [3] ** 8.59 km (5:09 / km) +69m 4:57 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 55:15 [3] ** 10.4 km (5:19 / km) +126m 5:00 / km
shoes: Brooks Adrenaline GTS

Tuesday Oct 11, 2016 #

8 AM

Running 44:09 [3] ** 8.61 km (5:08 / km) +70m 4:56 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 57:46 [3] ** 10.34 km (5:35 / km) +113m 5:18 / km
shoes: Brooks Adrenaline GTS

Monday Oct 10, 2016 #

11 AM

CyclingMTBTrain 2:20:52 [3] *** 53.94 km (2:37 / km) +251m 2:33 / km

Friday Oct 7, 2016 #

8 AM

Running 41:12 [3] ** 7.87 km (5:14 / km) +79m 4:59 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 54:19 [3] ** 9.94 km (5:28 / km) +110m 5:11 / km
shoes: Brooks Adrenaline GTS

Saturday Oct 1, 2016 #

8 AM

Note

Bruce Trail Waterfall Run, Waterdown to Stoney Creek.

Trail Running long 9:33:00 [3] *** 51.96 km (11:02 / km) +1507m 9:38 / km
shoes: Salomon Speedcross 3 - 2nd

Waterdown to Albion Falls in Hamilton on the Bruce Trail with the Burlies.

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