Training Log Archive: havartiIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Dec 31, 2015 #
Strength Training 1:00:00 [3] ***
Strength Training 1:00:00 [3] ***
Wednesday Dec 30, 2015 #
Snow Run 52:02 [3] ** 8.89 km (5:51 / km) +56m 5:41 / km
shoes: North Face Ultra Trail
Snow Run 55:30 [3] ** 9.8 km (5:40 / km) +84m 5:26 / km
shoes: North Face Ultra Trail
Monday Dec 28, 2015 #
CyclingMTBTrain 1:09:19 [3] ** 20.85 km (3:19 / km)
Saturday Dec 26, 2015 #
Trail Running 1:23:14 [3] 15.21 km (5:28 / km) +127m 5:15 / km
shoes: North Face Ultra Trail
Wednesday Dec 23, 2015 #
Running 50:39 [3] ** 8.97 km (5:39 / km) +71m 5:26 / km
shoes: North Face Ultra Trail
Trail Running 1:00:58 [3] ** 11.7 km (5:13 / km) +98m 5:00 / km
shoes: North Face Ultra Trail
Tuesday Dec 22, 2015 #
Running 50:01 [3] ** 9.33 km (5:22 / km) +55m 5:13 / km
shoes: North Face Ultra Trail
Running 1:01:22 [3] ** 11.28 km (5:26 / km) +105m 5:12 / km
shoes: North Face Ultra Trail
Sunday Dec 20, 2015 #
Swimming 1:00:00 [3] **
Friday Dec 18, 2015 #
Running 51:33 [3] ** 9.26 km (5:34 / km) +56m 5:24 / km
shoes: North Face Ultra Trail
Running 51:30 [3] ** 10.59 km (4:52 / km) +88m 4:40 / km
shoes: North Face Ultra Trail
Wednesday Dec 16, 2015 #
Running 51:12 [3] ** 9.24 km (5:33 / km) +56m 5:23 / km
shoes: North Face Ultra Trail
Running 54:38 [3] ** 9.91 km (5:31 / km) +82m 5:18 / km
shoes: North Face Ultra Trail
Tuesday Dec 15, 2015 #
Running 48:43 [3] ** 8.92 km (5:28 / km) +72m 5:15 / km
shoes: North Face Ultra Trail
Monday Dec 14, 2015 #
Running 48:11 [3] ** 8.77 km (5:29 / km) +62m 5:18 / km
shoes: North Face Ultra Trail
Running 54:07 [3] ** 9.8 km (5:31 / km) +81m 5:18 / km
shoes: North Face Ultra Trail
Saturday Dec 12, 2015 #
CyclingMTBTrain 2:08:52 [3] *** 27.05 km (4:46 / km) +429m 4:25 / km
Saw one group of three riders halfway through, probably more the serious types. Another rider in the middle of Walker Woods, he looked more the serious rider as well. Couple of riders at the start, one tooling it on a fat bike.
When I got back to the East Duffins headwaters parking lot there were two horse trailers parked there. Helped explain the fresh horse tracks in the Brock Tract, but managed to miss the actual horses on trail.
Friday Dec 11, 2015 #
Running 47:15 [3] ** 8.83 km (5:21 / km) +61m 5:10 / km
shoes: North Face Ultra Trail
Running 52:49 [3] ** 9.95 km (5:18 / km) +89m 5:05 / km
shoes: North Face Ultra Trail
Tuesday Dec 8, 2015 #
Running 50:44 [3] ** 8.9 km (5:42 / km) +58m 5:31 / km
shoes: North Face Ultra Trail
Running 59:29 [3] ** 10.01 km (5:56 / km) +69m 5:45 / km
shoes: North Face Ultra Trail
Monday Dec 7, 2015 #
CyclingMTBTrain 2:44:09 [3] *** 32.85 km (5:00 / km) +590m 4:35 / km
Awesome ride for a afternoon. No other bikers at all being a Monday and only a few hikers the entire ride. It was just a bit warmer too and no ice fog this time. Still buff and gloves riding though (4 degrees).
First rode the Bowes / Baby Butter loop clockwise to warm up with some single-track. Then headed southwards to the bottom of the Durham Forest to check out the Lakeridge ski resort. Into Walker Woods next via the hydro towers and south again into Glen Major trying to find as much single-track as possible. Wanted to get to the Glen Major east lot and then back west to the Glen Major west lot. Was going to check out the Brock Track but it was 4pm and had no light so headed back to car via Concession 6 and Walker Woods.
That was about 2 hours and a half of riding. Brock Tract is on the to do list for sure the next time in the area riding.
Sunday Dec 6, 2015 #
CyclingMTBTrain 1:35:14 [3] *** 18.34 km (5:12 / km) +259m 4:51 / km
Lots of riders out probably wondering why we are still riding these trails minus ice and snow. Even better though when warmed up a bit; this was wear a buff and gloves riding. First rode the 5k double-track oracle loop to check it out and back to the parking lot. Almost some light snow while riding the course loop. The decided to avoid the hikers who shouldn't have been on the single-track bike trail and went south to the hydro towers. The east and then north through maple gravy. Then further north though baby butter and back to the parking. That was about a hour and a half of riding.
Saturday Dec 5, 2015 #
Orienteering Race race 49:39 [3] ** 4.0 km (12:24 / km) +64m 11:29 / km
shoes: North Face Ultra Trail
Looks like we mis-punched one of the green 20 point controls, because I know we visited all of them! Full score was 695 for U14, we had 675.
Friday Dec 4, 2015 #
Running 48:28 [3] ** 8.6 km (5:38 / km) +54m 5:28 / km
shoes: North Face Ultra Trail
Running 1:08:53 [3] ** 12.31 km (5:36 / km) +99m 5:23 / km
shoes: North Face Ultra Trail
Wednesday Dec 2, 2015 #
Running 47:31 [3] ** 8.63 km (5:31 / km) +59m 5:20 / km
shoes: North Face Ultra Trail
Running 56:07 [3] ** 9.84 km (5:42 / km) +82m 5:29 / km
shoes: North Face Ultra Trail