Training Log Archive: havarti

Running 6:15:43 [3] *** 50.42 km (7:27 / km) +12m 7:27 / km
shoes: Brooks Adrenaline GTS 20 - 3rd

Running 52:24 [3] ** 8.62 km (6:05 / km) +48m 5:55 / km
shoes: Brooks Adrenaline GTS 20 - 3rd

Running 59:53 [3] ** 9.67 km (6:12 / km) +88m 5:55 / km
shoes: Brooks Adrenaline GTS 20 - 3rd

Walk 46:56 [2] * 4.66 km (10:04 / km) +28m 9:47 / km
shoes: Brooks Adrenaline GTS 20 - 3rd

Walk 52:21 [2] * 4.38 km (11:57 / km) +68m 11:06 / km
shoes: Brooks Adrenaline GTS 20 - 3rd

CyclingMTBTrain 1:02:27 [2] ** 14.49 km (4:19 / km) +111m 4:09 / km

Trail Running race 15:32:18 [2] **** 81.0 km (11:31 / km) +1778m 10:22 / km
shoes: Saucony Peregrine ICE+

Note

Trail Running 1:37:01 [3] *** 12.27 km (7:55 / km) +232m 7:14 / km
shoes: Saucony Peregrine ICE+

CyclingMTBTrain 52:34 [2] ** 14.08 km (3:44 / km) +108m 3:36 / km

CyclingMTBTrain 51:34 [3] ** 17.32 km (2:59 / km) +34m 2:57 / km

CyclingMTBTrain 53:33 [3] ** 20.08 km (2:40 / km) +36m 2:39 / km

CyclingMTBTrain 51:50 [3] ** 18.32 km (2:50 / km) +42m 2:48 / km

Trail Running 1:19:09 [3] ** 10.44 km (7:35 / km) +229m 6:50 / km
shoes: Saucony Peregrine ICE+