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Training Log Archive: havarti

In the 30 days ending Jun 30, 2016:

activity # timemileskm+m
  Running22 18:32:54 131.4(8:28) 211.47(5:16) 1775
  Adventure Racing5 11:01:47 87.95(7:31) 141.54(4:41) 884
  CyclingMTBTrain2 3:27:21 19.6(10:35) 31.55(6:34) 514
  Kayak/Canoe1 1:55:32 6.38(18:07) 10.27(11:15) 4
  Orienteering Race1 47:14 1.8(26:18) 2.89(16:21) 5
  Total31 35:44:48 247.13(8:41) 397.72(5:24) 3182

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Thursday Jun 30, 2016 #

7 PM

CyclingMTBTrain 1:50:26 [3] *** 15.97 km (6:55 / km) +264m 6:23 / km

Durham and Dagmar with Steve and Brad

Wednesday Jun 29, 2016 #

7 AM

Running 44:18 [3] ** 8.55 km (5:11 / km) +58m 5:01 / km

4 PM

Running 1:03:23 [3] ** 11.18 km (5:40 / km) +85m 5:28 / km
shoes: Brooks Adrenaline GTS

Tuesday Jun 28, 2016 #

7 AM

Running 44:41 [3] ** 8.6 km (5:12 / km) +56m 5:02 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 1:07:47 [3] ** 12.38 km (5:29 / km) +129m 5:12 / km
shoes: Brooks Adrenaline GTS

Monday Jun 27, 2016 #

7 AM

Running 45:16 [3] ** 8.58 km (5:17 / km) +59m 5:06 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 1:05:25 [3] ** 11.95 km (5:28 / km) +91m 5:16 / km
shoes: Brooks Adrenaline GTS

Friday Jun 24, 2016 #

8 AM

Running 43:26 [3] ** 8.56 km (5:04 / km) +63m 4:53 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 1:01:21 [3] ** 11.36 km (5:24 / km) +118m 5:08 / km
shoes: Brooks Adrenaline GTS

Thursday Jun 23, 2016 #

8 AM

Running 44:48 [3] ** 8.61 km (5:12 / km) +58m 5:02 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 53:49 [3] ** 10.59 km (5:05 / km) +114m 4:49 / km
shoes: Brooks Adrenaline GTS

Wednesday Jun 22, 2016 #

7 PM

CyclingMTBTrain 1:36:55 [3] *** 15.59 km (6:13 / km) +250m 5:45 / km

Finally got out to ride the new Dagmar single-track. Very awesome!

Tuesday Jun 21, 2016 #

8 AM

Running 48:35 [3] ** 8.87 km (5:29 / km) +63m 5:17 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 57:13 [3] ** 10.9 km (5:15 / km) +110m 5:00 / km
shoes: Brooks Adrenaline GTS

Monday Jun 20, 2016 #

8 AM

Running 46:45 [3] 8.67 km (5:23 / km) +58m 5:13 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 57:14 [3] ** 10.05 km (5:42 / km) +98m 5:26 / km
shoes: Brooks Adrenaline GTS

Saturday Jun 18, 2016 #

Event: South Coast Adventure Race
 
9 AM

Adventure Racing race 7:35:15 [3] *** 81.92 km (5:33 / km) +45m 5:33 / km
shoes: Salomon Speedcross 3

South Coast Adventure Race in Windsor-Essex. Crash Splash and Dash finished 12th overall and 5th in category two-man.

Hot day to race so hydration was key. We both drank well over 3L each during the event. We made a few navigation mistakes on the first half of the bike. Middle of the race ~10k paddle was excellent. Then there was a nice rail trail section which required some hike-a-bike on the way to the o-score.

Got all 9 checkpoints in the O-score in the second half of the race, but had encounters with stinging nettles, thorns, swamp and heat cramps. A landowner allowed us to walk down his driveway which helped that part of the planned o-score route we wanted to take, instead of more thorns and bushwacking. (wasn't predesignated as out of bounds)

Towed BradE on the bike for the last 5km on the paved roads. Very small overall elevation change, maybe 50 or 60m in this race over 80 km for the entire course.:)

Beer was great at end of race. :)

Thursday Jun 16, 2016 #

7 AM

Running 45:45 [3] ** 8.86 km (5:10 / km) +68m 4:58 / km
shoes: Brooks Adrenaline GTS

4 PM

Running 53:42 [3] ** 9.69 km (5:33 / km) +84m 5:19 / km
shoes: Brooks Adrenaline GTS

Sunday Jun 12, 2016 #

Event: Jungle Adventure Run and Spring ARK Fest
 
10 AM

Orienteering Race race 47:14 [3] ** 2.89 km (16:21 / km) +5m 16:12 / km
shoes: Salomon Speedcross 3

Dontgetlost Spring ARKfest orienteering race for kids 14 and under. Kids seemed to enjoy it or was it the food treats afterwards?!?

Saturday Jun 11, 2016 #

Event: Oak Ridges Moraine Adventure Relay
 
9 AM

Adventure Racing race 1:05:52 [3] *** 18.13 km (3:38 / km) +410m 3:16 / km

Leg 2 bike of the Oak Ridges Moraine Adventure Relay. I went the right way and actually directed another guy the right way, but a lot went the wrong way about 1/4 in. I was carrying the map around my neck and I knew the route was straight east to west. One small crash on a sandy downhill trying to avoid a large rock. Finished 4th overall. Easy to get lost regardless if you don't look up for race signage and/or Oak Ridges white blazes.
2 PM

Adventure Racing race 55:46 [3] *** 18.5 km (3:01 / km) +235m 2:50 / km

Leg 7 bike of the Oak Ridges Moraine Adventure Relay. More mud/sand on this one and big ATV ruts, but less killer hills and net elevation than leg 2. About the same distance 18-19km. Finished 5th overall.
6 PM

Adventure Racing race 48:09 [3] *** 7.53 km (6:24 / km) +137m 5:52 / km
shoes: Salomon Speedcross 3

Leg 10 run of the Oak Ridges Moraine Adventure Relay. Shadowed the 8km mostly trail run for Dan, way to hot to run, insane.
8 PM

Adventure Racing race 36:45 [3] *** 15.47 km (2:23 / km) +57m 2:20 / km

Leg 13 bike of the Oak Ridges Moraine Adventure Relay. Was about 90% road, but I crashed on the 10% section of forest trail 1/4 into the leg going to fast around a corner and hit a root. I ended up twisting my handlebars 180 and wrapping the bike frame around my left leg. But, bounced right back up and pushed really hard for the rest of the 15km leg and finished 4th overall, flying past people on this road-based leg.
We finished about 15th overall as a team in the event.

Friday Jun 10, 2016 #

8 AM

Running 40:35 [3] ** 8.49 km (4:47 / km) +55m 4:38 / km
shoes: Brooks Adrenaline GTS

5 PM

Running 51:49 [3] ** 10.01 km (5:11 / km) +107m 4:55 / km
shoes: Brooks Adrenaline GTS

Thursday Jun 9, 2016 #

8 AM

Running 40:48 [3] ** 8.49 km (4:48 / km) +56m 4:39 / km
shoes: Brooks Adrenaline GTS

Took three full days off running partly to deal with house reno work; and wow that felt good this morning on the new kicks.
5 PM

Running 47:37 [3] ** 9.5 km (5:01 / km) +93m 4:47 / km
shoes: Brooks Adrenaline GTS

Sunday Jun 5, 2016 #

6 PM

Running 59:25 [3] ** 11.72 km (5:04 / km) +119m 4:49 / km
shoes: Brooks Adrenaline GTS

New road, light trail kicks to run in.

Saturday Jun 4, 2016 #

2 PM

Kayak/Canoe 1:55:32 [4] ** 10.27 km (11:15 / km) +4m 11:14 / km

Kayak training out and back

Wednesday Jun 1, 2016 #

1 PM

Running tempo 29:12 [3] ** 5.86 km (4:59 / km) +33m 4:51 / km
shoes: ASICS Gel Cumulus 17

My contribution to Global Running Day on June 1.

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