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Training Log Archive: havarti

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running20 16:31:01 110.1(9:00) 177.18(5:36) 1057
  Trail Running2 8:00:18 36.16(13:17) 58.19(8:15) 1179
  Snow Run7 7:41:15 46.66(9:53) 75.1(6:09) 600
  Skiing1 2:23:47 2.31(1:02:10) 3.72(38:38) 59
  Strength Training1 45:00
  Walk1 22:28 1.09(20:37) 1.75(12:49) 24
  Total32 35:43:49 196.32 315.95 2919

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Monday Feb 25, 2019 #

7 PM

Running 31:00 [3] ** 5.34 km (5:49 / km) +37m 5:37 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Feb 24, 2019 #

8 AM

Running 42:28 [3] ** 7.42 km (5:43 / km) +39m 5:35 / km
shoes: Salomon Wings Pro 2 - 2nd

40min tempo

Saturday Feb 23, 2019 #

1 PM

Running 1:17:49 [3] *** 13.23 km (5:53 / km) +14m 5:51 / km
shoes: Salomon Wings Pro 2 - 2nd

About 20% was ice slush.

Friday Feb 22, 2019 #

7 AM

Running 54:01 [3] ** 9.19 km (5:53 / km) +71m 5:39 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Running 58:51 [3] ** 10.13 km (5:49 / km) +80m 5:35 / km
shoes: Salomon Wings Pro 2 - 2nd

Thursday Feb 21, 2019 #

1 PM

Running 51:44 [3] ** 9.84 km (5:16 / km) +58m 5:07 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 21 Feb challenge

Wednesday Feb 20, 2019 #

7 AM

Running 52:47 [3] ** 9.14 km (5:46 / km) +75m 5:33 / km
shoes: Salomon Wings Pro 2 - 2nd

4 PM

Snow Run 57:01 [3] *** 9.98 km (5:43 / km) +91m 5:28 / km
shoes: Salomon Wings Pro 2 - 2nd

Slick out there

Tuesday Feb 19, 2019 #

1 PM

Running 49:26 [3] ** 9.59 km (5:09 / km) +50m 5:02 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 19 Feb challenge

Monday Feb 18, 2019 #

1 PM

Running 53:16 [3] ** 10.05 km (5:18 / km) +43m 5:11 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 18 Feb Challenge

Sunday Feb 17, 2019 #

10 AM

Trail Running 3:01:29 [3] *** 25.01 km (7:15 / km) +391m 6:44 / km
shoes: Salomon Speedspike

Day 17 Feb challenge - Seaton snow trail run

Saturday Feb 16, 2019 #

10 AM

Snow Run 1:44:51 [3] *** 16.94 km (6:11 / km) +91m 6:02 / km
shoes: Salomon Speedspike

Day 16 Feb challenge - North Don snow run #dontmesswiththedon

Friday Feb 15, 2019 #

7 AM

Running 52:30 [3] *** 9.08 km (5:47 / km) +75m 5:33 / km
shoes: Salomon Wings Pro 2 - 2nd

More like an ice run. Slippy.
12 PM

Walk 22:28 [3] * 1.75 km (12:49 / km) +24m 11:59 / km
shoes: Salomon Speedspike

Thursday Feb 14, 2019 #

11 AM

Running 43:21 [3] ** 7.8 km (5:33 / km) +15m 5:30 / km
shoes: Salomon Wings Pro 2 - 2nd

Wednesday Feb 13, 2019 #

1 PM

Running 43:41 [3] ** 8.15 km (5:22 / km) +26m 5:17 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 13 Feb challenge - pet cemetery
At least the cemetery is plowed out.

Tuesday Feb 12, 2019 #

6 AM

Running 53:40 [3] ** 9.12 km (5:53 / km) +75m 5:39 / km
shoes: Salomon Wings Pro 2 - 2nd

1 PM

Snow Run 1:07:10 [3] *** 10.28 km (6:32 / km) +105m 6:13 / km
shoes: Salomon Wings Pro 2 - 2nd

Stormy conditions and lots of snow. Wore micro spikes.

Monday Feb 11, 2019 #

7 AM

Snow Run 56:25 [3] *** 9.18 km (6:09 / km) +70m 5:55 / km
shoes: Salomon Wings Pro 2 - 2nd

Slippy snow mess.
4 PM

Snow Run 58:18 [3] *** 9.98 km (5:51 / km) +102m 5:34 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Feb 10, 2019 #

Event: Stars W*A*R 2019
 
11 AM

Skiing 2:23:47 [3] ** 3.72 km (38:38 / km) +59m 35:48 / km

With the kids at Hardwood Hills.
6 PM

Running 1:02:53 [3] ** 11.46 km (5:29 / km) +107m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd

Saturday Feb 9, 2019 #

7 AM

Trail Running 4:58:49 [3] *** 33.18 km (9:00 / km) +788m 8:03 / km
shoes: Salomon Speedspike

Day 9 Feb challenge - Hockley ice run
Not good conditions for trail running. Kinda of dangerous actually. Stayed upright though the entire time and not on my ass. Huge beard icicle at the end for the win!

Friday Feb 8, 2019 #

1 PM

Running 43:56 [3] ** 8.45 km (5:12 / km) +27m 5:07 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 8 Feb challenge

Thursday Feb 7, 2019 #

12 PM

Running 42:23 [3] ** 8.3 km (5:07 / km) +25m 5:02 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 7 Feb challenge

Wednesday Feb 6, 2019 #

9 PM

Snow Run 36:03 [3] *** 5.65 km (6:23 / km) +39m 6:10 / km
shoes: Salomon Speedspike

Snow/ ice pellet mix

Tuesday Feb 5, 2019 #

9 PM

Running 30:09 [3] ** 5.77 km (5:14 / km) +42m 5:03 / km
shoes: Salomon Wings Pro 2 - 2nd

Monday Feb 4, 2019 #

7 PM

Running 34:06 [3] ** 6.03 km (5:40 / km) +39m 5:29 / km
shoes: Salomon Wings Pro 2 - 2nd

Sunday Feb 3, 2019 #

11 AM

Running 1:13:23 [3] ** 12.17 km (6:02 / km) +99m 5:48 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 3 Feb challenge - puddle jumping

Saturday Feb 2, 2019 #

Strength Training 45:00 [3] ***

Mayfair gym
11 AM

Snow Run 1:21:27 [3] *** 13.09 km (6:13 / km) +102m 5:59 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 2 February Challenge

Friday Feb 1, 2019 #

8 PM

Running 39:37 [3] ** 6.94 km (5:42 / km) +60m 5:28 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 1 Feb Challenge - accepted

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