Training Log Archive: ShepIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Note
lyrics from The Wretched (The Fragile)...
trying to keep the naughty words off AP, and off vmeyers donated picture! i'll give you a clue - Reznor made those two lines rhyme...
trying to keep the naughty words off AP, and off vmeyers donated picture! i'll give you a clue - Reznor made those two lines rhyme...
3 PM
Cycling (MTB) 2:13:00 [3] 49.0 km (22.1 kph) +685m
ahr:131 max:163 shoes: Shimano XC51
Rolled from home around the southern section of the centenary trail round to red hill then finished up in Hughes. Started out real hot and sunny then a thunderstorm rolled in and it chucked it down as I went through Isaacs and in the end I was cold and wet and muddy. Not feeling awesome these last coupla days but enjoyed this ride.
PTE 2.4
PTE 2.4
Friday Mar 11, 2016 #
Note
Non-Entity
6 PM
Foot Running 48:00 [3] 8.0 km (6:00 / km) +150m 5:29 / km
ahr:123 max:146 shoes: Nike Pegasus 32
PTE 2.1
Thursday Mar 10, 2016 #
Note
Lyrics from Only (With Teeth)...
Sorry about the low res image. I'll redo it if someone sends me a better pic ;)
Sorry about the low res image. I'll redo it if someone sends me a better pic ;)
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Wednesday Mar 9, 2016 #
Note
lyrics from March Of The Pigs (The Downward Spiral)...
8 AM
Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51
5 PM
Cycling (Commuter) 1:15:00 [3]
shoes: Shimano XC51
Extended ride home, with a couple of strength efforts up dairy farmers on the single speed.
Tuesday Mar 8, 2016 #
Note
Lyrics from Ringfinger (Pretty Hate Machine)...
Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51
12 PM
Foot Running 33:00 [3]
shoes: Brooks Cascadia 9
Easy lunchtime run, pretty warm.
Monday Mar 7, 2016 #
Note
Lyrics from And All That Could Have Been...
Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51
Sunday Mar 6, 2016 #
Note
Lyrics from Closer (The Downward Spiral)...
Complaints can be left as a comment, but before you do: apparently the song was actually about drugs so this meme isn't quite as inappropriate as it seemed at first ;)
Complaints can be left as a comment, but before you do: apparently the song was actually about drugs so this meme isn't quite as inappropriate as it seemed at first ;)
4 PM
Cycling (Road) hills 1:13:00 [3] 34.0 km (27.9 kph) +655m
ahr:129 max:160 shoes: Shimano R170
Feeling quite unmotivated but forced myself out the door to do 4 efforts up Mt St Romlo.
PTE 2.6
PTE 2.6