Training Log Archive: ShepIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
9 AM
Foot Running 1:06:00 [3] 12.8 km (5:09 / km) +300m 4:37 / km
ahr:142 max:159 shoes: Nike Pegasus 29
cruisy lap of stromlo. hot.
PTE 3.2
PTE 3.2
Saturday Dec 21, 2013 #
9 AM
Foot Running 30:00 [3] 5.9 km (5:05 / km) +85m 4:45 / km
ahr:141 max:156 shoes: Nike Pegasus 29
real easy run on stromlo.
PTE 3.0
PTE 3.0
Thursday Dec 19, 2013 #
Cycling (MTB) (Commute) 45:00 [3] 21.5 km (28.7 kph)
shoes: Bontrager MTB RL
Cycling (MTB) 1:05:00 [3]
shoes: Bontrager MTB RL
Ride around red hill and stuff. Hot! 2 cokes and 2 coopers after got me back to normal ;)
Wednesday Dec 18, 2013 #
Cycling (Commuter) (andyhill ride) 50:00 [3] 25.0 km (30.0 kph)
shoes: Bontrager MTB RL
Into the Bradley Wiggen Pen for a couple of beers. So only half an andyhill ride really. BigD will no doubt question the validity of logging a ride to the pub as training, but it was at approx 30km/h so I think andyhill would approve.
Tuesday Dec 17, 2013 #
Cycling (Commuter) 1:20:00 [3] 43.0 km (32.2 kph) +200m
shoes: Bontrager MTB RL
New freewheel on the commuter... The bike is quiet!
Monday Dec 16, 2013 #
Cycling (Commuter) 1:22:00 [3] 43.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL
Very wet first 15 minutes on the way home.